Not known Details About मोच के घरेलु उपचार

Wiki Article



The American Academy of Household Physicians recommend implementing an ice pack to your sprain for ten–twenty minutes at a time. Wrap the pack in a very towel just before laying it against the pores and skin.

Occasionally lessen back again agony isn’t instantly linked to your backbone or lessen back again muscles. Overall health problems that have an impact on organs near the lessen back could also bring about lower again soreness, together with:

— पानी पर्याप्त मात्रा में पियें। पानी की कमी होने पर पर मोच आने की संभावना बढ़ जाती है।

Heel slides: Lying on the again, gradually bend and straighten 1 knee at a time when you slide your heel towards your butt. Repeat ten moments on all sides.

चने के पत्तों को पीसकर पुलटिस की तरह मोच वाले स्थान पर बांधें।

A sprained ankle can happen to any individual, but there are many stuff you can do to deal with your ankles lasting and to hurry Restoration:

इस मिश्रण को सूजन और दर्दनाक स्‍थान पर लगाएं और इन्‍हें पट्टी के साथ कवर करें।

Physical therapy may also help reinforce your muscles, increase posture, and cut down suffering For those who have weak or wounded again muscles. Your Actual physical therapist may perhaps develop a treatment plan that features the following:

Full hip substitute – the MAKOplasty® Whole Hip Arthroplasty replacement course of action entails a computed tomography (CT) scan in advance of medical procedures, permitting surgeons to design and style a particular and specific strategy for bone preparing and implant placement. The MAKO® surgical tactic permits a more exact placement and alignment have a peek at this web-site from the implant.

Minimally invasive hip alternative – our strategies use muscle-sparing strategies to exchange the hip joint by a few small incisions, which disturbs considerably less tissue and permits a streamlined recovery method.

तिल और खल की लुगदी को पानी में घोलकर मोच वाले स्थान पर बांधें।

मोच वाले अंग की सेंकाई करके अर्निका या एकोनाइट का लेप करें।

Because strolling having a sprained ankle could possibly be unpleasant, you might have to employ crutches until the suffering subsides. Dependant upon the severity from the sprain, your physician may well recommend an elastic bandage, athletics tape or an ankle support brace to stabilize the ankle.

इसी तरह की अन्य जानकारी हिन्दी में पढ़ने के लिए हमारे एंड्रॉएड ऐप को डाउनलोड करने के लिए आप यहां क्लिक करें। और आप हमें फ़ेसबुक और ट्विटर पर भी फ़ॉलो कर सकते हैं।

Report this wiki page